True Body by Karate

The way of the martial arts has led people to a long and healthy life (if practiced correctly).  Karate originated in Okinawa by way of China.  The Okinawans are the longest living people in the world.  Their diet and lifestyle is probably part of the reason.  I would also like to think that the martial arts (although not practiced by all) plays a great part in this.

Some of the greatest masters of the Okinawan martial arts have practiced well into their 90's.  The picture of the man on the right is Goju-ryu Karate practitioner Sogen Sakiyama.  He is 73 in this picture.  He practice karate, breathing exercises and meditation daily.

Karate is certainly more than just learning how to kick, punch and protect yourself; it is a means to total mind and body balance. A transformation of the complete person will result in better health and fitness.

The martial arts is not just an activity that will teach you to protect yourself, get fit, lose weight and tone up, it is also a fun and rewarding activity for the whole family.

Don't just take my word for it....see for yourself. Visit our website to see how one of our programs may change your life forever.

Body By Karate
For years the martial arts has been helping people get in shape.  Martial artists were known for their mental discipline, fit bodies and outstanding confidence. It is no secret that the practice of karate and kickboxing has helped countless people defend themselves, reduce stress and get in shape.  While the practice of the traditional karate training may seem intimidating, it is really a perfect way to harmonize your mind and body. 

Another great martial art that has become very popular is kickboxing.  Our Colorado Springs Kickboxing will get you in shape quick.  Tone up your arms, get a flat tummy and a tight butt while getting the best workout of your life.  Many of our practitioners have told us that they have had a weight loss of up to 6 lbs in their first week.  Although this may not be typical of all, it is a real fact. 

There's no better way to see how our kickboxing program can make a difference in your life than by trying out our web special.  Check it out now.